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Benefits of Vitamin E Supplement
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Uses and Properties
This antioxidant (destroyer of free radicals) is crucial to the integrity of the nervous system and the immune function. Improvement in skin tone, reduction or disappearance of visible scarring, improvement in edema of the legs, and help for fibrocystic breasts illustrate the broad range of conditions which are said to be affected by this vitamin.
There is substantial proof that 200 units of vitamin E per day brought complete relief to test subjects suffering from night cramps or "Charley Horse".
Vitamin E can protect against the effects of rancid oils, such as fish oils consumed or other high fat foods.
Foods Containing Vitamin E
Natural food sources of this vitamin include whole grains and eggs, fresh vegetable oils and leafy greens. As a supplement, either so-called "organic" or synthetic versions will do, at an average dose of 50 to 80 mcg. per day.
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