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Valerian Root Extract
For centuries, Valerian has been used to treat anxiety, nervous tension and panic attacks. A wonderful herb, Valerian is said to be calming and quieting to the nervous system, and may help relieve insomnia and improve circulation. It ranks among the 10 most widely used herbs in world, and if you have trouble falling or staying asleep, this is an excellent alternative to sleep aids. It also eases muscle tension and pain. Women find it soothing during their monthly cycle, relieving mentrual and intestinal cramps. It is also recommended for promoting balance in times of high stress.
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