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Natural Ways to Deal with Osteoporosis in Women

Women are at a higher risk of developing osteoporosis, as they have less bone tissue than men According to the International Osteoporosis Foundation, around 200 million women in the world are affected by osteoporosis. Osteoporosis is a condition where your bones become weak and break easily.

There are three stages in a woman’s life when bone loss occurs. During pregnancy, a baby requires high amounts of calcium for forming a healthy skeletal system. If the baby doesn’t receive enough calcium from a mother’s diet, then it will be taken from her bone stores. While breastfeeding, a woman loses three to five percent of her overall bone mass. Once a woman hit menopause, her bone loss will accelerate further due to a drop in the estrogen level.

It’s never late to change your life! By incorporating few healthy living tips, one can easily improve bone health and prevent fractures caused by osteoporosis. Make sure to get enough calcium and vitamin D from your diet.  Have dairy products like milk, cheese, and yogurt for getting enough calcium.  Fatty fishes like tuna, mackerel, and salmon are rich in Vitamin D. Vegans can opt for orange juice, soy milk, and cereals for getting Vitamin D. If your diet doesn’t meet the requirement, take calcium and vitamin D supplements daily.

According to a study, women who are active for at least 47% of their adult life tend to have a higher bone mass density than those who are less active. So, it is better to engage in some weight-bearing physical activities to keep your bones strong. Take a short 20-minute walk in your neighbourhood every day. Dancing, running, Yoga and Tai Chi are also beneficial of improving bone health. People with Vitamin D deficiency should find time to expose themselves to sunlight every day.

For more fitness-related updates and tips, follow Fitness World’s blog http://www.fitness-world.in/fitness-blog/

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Disclaimer: The information presented on this website is intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical or other professional counseling or training. Consult your physician before starting on any diet, exercise program or supplements.

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