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Benefits of L-Lysine Vitamin Use
Lysine is an essential (not made in the body) amino acid. For years, lysine has been considered in the treatment of herpes, and more recently, has been attracting attention as a possible addition to the fast-growing list of muscle-building nutrients.
International studies, some with as few as 24 subjects, indicated some measurable reduction in the number of occurrences of herpes simplex outbreaks, but no significant decrease in the duration or severity of such events. The idea that supplemental lysine in conjunction with the avoidance of arginine (another amino acid, which has been reported to promote herpes outbreak) has been considered by some researchers, but, no recent study that we know of has demonstrated that avoidance of arginine, or arginine-rich foods, has any real effect on the occurrence rate, or severity of attacks.
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