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Low Fat Diet Plan Review
Low Fat Diet
Information
- Reduce your cholesterol
- Enhance your heart's health
- Lose weight
- Improve gallstones, indigestion, acid
reflux and pancreatitis
about
the low fat diet
Excess fat
in our diet can cause more than weight gain, it can cause indigestion,
acid reflux and high cholesterol. A Low Fat Diet will help you lose excess weight and will improve your overall
health.
But not all
fat is bad for you. Some fats can promote good health. The
body needs fat to absorb vitamins, to produce hormones, and to absorb
calcium and other minerals. Fat is also necessary to help blood
clot, protecting internal organs, and provide energy. So you need
to include healthy fats in your diet. Here are some good things to
incorporate in your Low Fat Diet:
- Avoid
fried foods
- Choose
high-fiber foods, they are usually low in fat
- Plant
foods, like avocados, that are naturally high in fat are healthy
- Limit
high fat animal foods
- Soy
protein is low in saturated fat
Sample Low
Fat Diet Menu
Breakfast: Cold cereal of choice with fruit, cottage cheese, milk and toast
Lunch: Chicken breast sandwich with fruit and salad
Dinner: Beef and pepper sauté with rice pilaf and fruit
Snack: Cheesy pita chips with club soda
Free Weekly Diet and Fitness Tips
Full of useful information, exercise tips, diet
tips and inspiration for us all, join today!
Click Here For Free Diet And Fitness Magazine
Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or
supplements.
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