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Heart Smart Diet

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Heart Smart Diet Plan Review


The heart smart Diet information

  • Reduce your cholesterol
  • Enhance your heart's health
  • Maintain a low-sodium diet
  • Lose weight
  • Lower your risk of heart disease, hypertension and type 2 diabetes
  • Follows the American Heart Association's recommendations for fat, sodium and fiber.

about the heart smart diet

Heart disease is the number one killer in the United States, and obesity is a major contributing factor.  A Heart Healthy Diet and exercise can go a long way toward decreasing your risk of heart disease.  There are certain foods that can help you lose weight and also protect you against heart disease.

  • Eat 5 or more servings a day of fruits and vegetables.
  • Eat 6 or more servings of grain products.
  • Choose fat-free and low-fat dairy products.
  • Eat fish, legumes, skinless chicken and lean meats.
  • Choose healthy margarines, canola oil and olive oil.
  • Walk or do some other type of exercise for 30 minutes every day.

Following a Heart Smart Diet will help you achieve and maintain a healthy body weight, a desirable blood cholesterol level and a normal blood pressure.  This diet will benefit more than your heart.  It will reduce your risk of other chronic health problems, like Type 2 Diabetes, Osteoporosis and some Cancers.

heart smart Diet menu

Breakfast: Whole grain cereal with fruit and nonfat milk

Lunch: Cuban rice and beans with spinach salad and fruit

Dinner: Grilled chicken, baked sweet potato & vegetable & fruit

Snack: Low-fat muffin and herbal tea


Free Weekly Diet and Fitness Tips
Full of useful information, exercise tips, diet
tips and inspiration for us all, join today!

Click Here For Free Diet And Fitness Magazine


Disclaimer: The information presented on this website is intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical or other professional counseling or training. Consult your physician before starting on any diet, exercise program or supplements.


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