Cabbage Soup Diet

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The Cabbage Soup Diet Information

• Lose 10 lbs in 1 week.
• Lasts 7 Days.
• Low-fat and high-fiber.
• Not suitable for long term weight loss.

How the Cabbage Soup Diet Works

The Cabbage Soup Diet is designed to give you fast weight loss.  You should follow this diet for only one week at a time, with at least two weeks in between.  This diet is good if you need to lose some weight fast or want to kick-start your weight loss before following a more moderate diet.

The Cabbage Soup Diet Plan

Day 1: Cabbage soup, fruits, no bananas.

Day 2: Cabbage soup, vegetables, add 1 potato with butter at dinner.

Day 3: Cabbage soup, fruits, vegetables, no potato.

Day 4: Cabbage soup, 8 bananas, skim milk.

Day 5: Cabbage soup, 6 tomatoes, up to 450 grams of meat or fish.

Day 6: Cabbage soup, meat, vegetables.

Day 7: Cabbage soup, brown rice, pure fruit juice, vegetables.

For the complete Cabbage Soup Diet Plan we recommend The New Cabbage Soup Diet book. 

For Cabbage Soup Diet Recipes we recommend the Cabbage Soup Diet Recipe Book.

Cabbage Soup Diet Recipe

Ingredients

1 Cabbage, shredded
2 Large Onions, chopped 
16-28 oz. Tomatoes, chopped 
2 Green Peppers 
4 Stalks Celery 
6 Carrots, sliced
Black Pepper to taste 
Fresh herbs of your choice, chopped 
1/2 lb. Green Beans, sliced 

Directions

Put all vegetables in a big pot and cover with water. 
Bring to a boil and keep boiling for 10 minutes. 
Cover, reduce heat, and simmer until all the vegetables are soft. 
Stir in the black pepper and chopped herbs.

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