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Benefits of Valerian Root

What is Valerian Root?

Native to Europe and parts of Asia, Valerian Root is a perennial flowering plant with pink or white flowers that has a sweet scent. Valerian root is known to contain high levels of glutamine. It is also sometimes called Tobacco Root or Garden Heliotrope.

Valerian Root Benefits

Valerian Root has long been known for its use as a relaxant and natural sleep aid for those suffering from mild insomnia. It is also beneficial for stress and anxiety. People that suffer from tension headaches and muscle pain also benefit from its use.

Valerian Root is also a carminative, which simply means it tones, soothes and stimulates the digestive tract and elimination system. Studies have shown that Valerian Root may also be beneficial for treating sciatica, multiple sclerosis and epilepsy because of its calming effect on the nervous system.

Valerian Root Weight Loss

Valerian Root is a natural diuretic, which helps aid in weight loss. Because it has the ability to stimulate and cleanse the digestive and elimination systems, it is commonly used in weight loss supplements.

Recent studies have proven that getting a more restful, longer night's sleep has a big impact on weight loss. Since Valerian Root is primarily known as a sleep aid, it helps in this area with weight loss as well.

Where to Buy Valerian Root Supplement?

Valerian Root supplements can be purchased at most retail chains such as Wal-Mart, as well as health food and nutrition stores. It is also widely available online at health and weight loss sites.

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.

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