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What is Lecithin? Benefits of Lecithin
Lecithin is yellow-brownish colored fatty substances that occur in animal and plant tissues. It is also found in egg yolks, dairy products and meat and is necessary for the metabolism of fats.
Soybean Lecithin
Soybean lecithin is a substance that is extracted from soybeans using a solvent, and is a by-product of soybean oil. It is high in choline, which is beneficial for the heart. It is also indicated to reduce cholesterol levels.
Lecithin Benefits
There are many benefits of lecithin, most notably its use for good heart health. Lecithin is an essential fatty substance that protects cell membranes from hardening, and it maintains the structural integrity of cell membranes.
Lecithin is a good source of choline, a B vitamin that is used by virtually every cell in the body for synthesis of proteins, phospholipids and acetylcholine. Traditionally, lecithin has been used to maintain good liver function and help the body utilize fat.
Lecithin is beneficial for the brain as well. It may help reduce neurological motor disturbances, as well as restore memory and cognition. Other benefits of lecithin are healthier skin and hair, and increased muscle endurance.
Lecithin Weight Loss
Lecithin is regarded as beneficial for weight loss because of its ability to block the build up of fats in the body so that they may be easily broken down and used as a source of energy.
Lecithin Supplement
Adding a lecithin supplement to your diet can improve heart and brain health, help reduce cholesterol, and block the absorption of fat in to the body. Anyone wishing to lose weight can benefit by the addition of a lecithin supplement to their diet.
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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
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