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What Is Fenugreek Seed Extract? Benefits of Fenugreek Seed Extract
Fenugreek seed extract (Trigonella foenum-graecum L.) originally came from the Ukraine, India, China and the Mediterranean region, and is Latin for "Greek hay". It is also referred to as Bird's Foot, and is known for its medicinal properties found in the ripe, dry seeds. Fenugreek seed extract has been used for thousands of years in Chinese, Arabian and Greek medicine.
Fenugreek Seed Extract Benefits
Fenugreek seed extract benefits vary widely. It is an effective digestive aid, and has been frequently used as a milk producing agent in nursing mothers to increase breast milk supply. This extract has also been used to treat hormonal imbalance in women.
Other benefits include the ability to lower serum cholesterol and triglyceride levels, and helps maintain normal sugar levels in diabetics. In studies, fenugreek seed extract has been shown to lower the risk of breast and colon cancer.
The effects on the digestive system are great, and include the treatment of indigestion, dyspepsia, stomach ulcers, diarrhea and gastrointestinal spasms. Fenugreek seed has also been found useful in treating skin irritations such as eczema, boils, ulcers and cellulite.
Fenugreek Seed Weight Loss
Because fenugreek seed contains a high level of soluble fiber, it is effective when used for weight loss purposes. Soluble fiber expands in the digestive tract, giving the feeling of fullness. This helps control appetite, so you eat less.
It also aids in elimination, which reduces bloating and helps to detoxify the body. The soluble fiber found in fenugreek seed extract may also help slow digestion and absorption of food, which contributes greatly to healthy weight loss.
Fenugreek Seed Supplements
Because of the diverse uses of fenugreek seed, it is found in many different supplements. Many natural breast enhancement pills contain the seed, as well as over the counter remedies for menopause symptoms.
Fenugreek seed has many positive effects on the digestive system, and since it is proven to work to slow digestion and block absorption of foods it is a component of many good weight loss supplements. The detoxifying action it causes is also desirable for people who wish the lose weight.
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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
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