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What Is Chromium? Benefits of Chromium Supplements
Chromium is an essential mineral that humans require in trace amounts. The body needs chromium for normal health and growth.
Chromium is one of the key minerals involved in controlling both blood sugar levels and fat levels. As the main component of Glucose Tolerance Factor (GTF), chromium assists insulin in reducing blood glucose, by stimulating glucose uptake by the muscles and other tissues.
Chromium Deficiency
When chromium levels are low, the circulating level of GTF is low, and insulin is then less effective in reducing blood sugar. Blood sugar levels therefore remain high, stimulating further insulin release, which is still blocked from being effective etc, etc. The perpetuation of this cycle, and its resultant effects are known as insulin resistance, the precondition leading to diabetes.
The short term symptoms of chromium deficiency are those of glucose intolerance, such as hypoglycaemia and mood swings associated with ups and downs in blood glucose levels, especially after carbohydrate rich meals. Especially if the carbohydrates have a high glycaemic index.
Longer term, the problems can be expected are those associated with diabetes, which is an almost inevitable consequence of chromium deficiency. High blood pressure, heart disease, stroke and obesity are all to be expected.
Chromium Benefits
Necessary for many bodily processes, chromium is important in the burning of carbohydrates and fats in the body, and in the proper functioning of insulin. That is, it helps insulin to do its work of making blood sugar available to the cells.
Many believe that taking chromium helps reduce body fat, and that it also helps improve muscle tone.
The benefits of chromium also include controlling fat and cholesterol levels in the blood, and if adequate amounts are provided to the body, it can help to prevent hypertension or high blood pressure.
The biggest benefit of Chromium may be its effect on suppressing appetite, which leads to fat loss.
Chromium Supplements
For people who are unable to get enough chromium in their regular diet or who have a need for more chromium, chromium supplements may be necessary.
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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
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