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What Is Chicory Root? Benefits of Chicory Root
Chicory Root (Cichorium intybus) is the root of a perennial plant that is mainly cultivated in northern Europe. It can also be found in Africa, India, Florida and California. It dates back about 5000 years and the Romans believed it kept the blood pure.
Chicory Root Benefits
Some of the benefits you will find in chicory root includes its ability to decrease the levels of serum LDL cholesterol in the blood. It also contains vitamin C, one of the most powerful antioxidants.
Chicory root also helps promote optimal blood sugar levels and increases stool bulk and consistency. It provides soluble fiber, which helps improve digestion. Another benefit is the ability to build your body's resistance to gallstones and liver stones. By increasing the flow of bile, it assists the body in digesting foods and liquids. The extra bile also helps break down fats in the body.
Chicory Root has diuretic properties that provide protection for the urinary tract system and kidneys. Toxins are removed and the cleansing of the body is stimulated because of an increase in urine flow. Other benefits include indigestion relief, and relief from diarrhea and gastritis.
Chicory Root Weight Loss
Chicory root benefits weight loss because of the effect it has on the digestive system. It is an excellent source of fructooligosaccharides which help promote the growth of beneficial bacteria in your digestive tract. Chicory root also supports the body's detoxification system through the liver and kidneys, and is believed to help with calcium absorption.
Proper digestive functioning is crucial for weight loss, and chicory root is essential for proper digestion. Its ability to help break down fats is also important in weight loss.
Chicory Root Supplement
Chicory root supplements have no known side effects, and are recommended for proper liver and gallbladder functions. With the benefits to the digestive system and toxin cleansing properties that chicory root offers, it is an excellent natural ingredient that is found in many effective weight loss supplements. Its ability to help the body absorb calcium is also important, especially when dieting.
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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
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