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What Is Chamomile Flower? Benefits of Chamomile Flower
Chamomile is a daisylike flower that is native to Europe and Asia. Also called Matricaria recutita, German chamomile, true chamomile and Hungarian chamomile, it has been used medicinally for many centuries and is still one of the safest and widely used herbs. Chamomile flower extract is found in many teas, supplements and personal care products.
Chamomile Benefits
Chamomile has been used both internally or externally to treat a many conditions. Some of the claimed health benefits of chamomile are:
Relaxing sleep aid
Anti-inflammatory
Boosts the immune system
Relieves muscle spasms
Lessens menstrual cramps in women
Relaxes the nerves
Soothes the stomach
Reduces inflammation
Improves liver function
Chamomile Blood Sugar Regulation
Blood sugar swings can cause fatigue, food and sugar cravings, insulin resistance, etc. Regulating blood sugar can prevent the onset of diabetes in otherwise healthy people, and it also helps give more energy and aids in weight control.
A recent study in the Journal of Agricultural and Food Chemistry shows chamomile may help in regulating blood sugar. The authors of the study say consumption of chamomile may be a natural way of regulating blood sugar.
Chamomile Weight Loss
Many people tend to eat when they are nervous, anxious, bored depressed, etc. A cup of chamomile tea or a chamomile supplement may help relax and calm you. A calm and relaxed person will usually eat less.
Chamomile Supplements
Chamomile products are sold in teas, drops, capsules, etc. It can be found in most health food stores and many online sources.
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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
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