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Cybergenics New Quicktrim 14 Day Weight Loss System Manual
Table of Contents
- Precautions - Important Information
- Introduction
- Exercise
a. When to Exercise
b. Exercise Methods
c. Exercise Schedules
d. Rate or Pace
e. Optional Weight Training- Dietary Guidelines
- Dietary Information
- Calculating Your Diet
- Food Choices
- Low-Fat Food Preparation
- Sodium Intake
- Fluid Intake
- Day 14: Your Target Date
- Dietary Supplements
- Helpful Hints and
- Recommendations
- Questions and Answers
Read the entire manual thoroughly before using this diet and exercise system. This is very important.
The CYBERGENICS New Quicktrim 14-Day Weight Loss System provides a balance of exercise and dietary guidelines designed to be an effective weight loss system when used properly in accordance with the instructions.
INTRODUCTION
Congratulations! You've taken the first step toward looking your best for that upcoming special day. The CYBERGENICS© New QuickTrim 14-Day Weight Loss System™ can, when used properly, produce dramatic results in just two weeks.
Read this entire manual before starting your program. The more you know, the better your chances of reaching your ideal weight for your big day.
Your CYBERGENICS© New QuickTrim 14-Day Weight Loss System™ comes with:
- This comprehensive guide to the system, detailing a diet plan and exercise program you design yourself using our guidelines and suggestions.
- The AM and PM dietary supplement complexes.
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