Vitamin Supplement Guide Encyclopedia
by Jack Ritchasonnd
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Vitamins are organic substances necessary
for life. We have to ingest vitamins in or with our food. As a matter of fact, the body
cannot use vitamins without minerals. The food we eat is composed of proteins,
carbohydrates, and fats which the body converts into energy in a form it can use. In order
to do that, the body must have the proper amounts and kinds of vitamins. Balanced vitamins
act like a catalyst for use of other nutrients; they are not themselves used, but they
start and maintain the chemical reaction through which you burn calories and use up the
fuel that feeds your body.
Most vitamins are water soluble. That is, they
combine with water in the body to do their job, and then they are carried off and excreted
in the urine. Most vitamins remain in your system for two-to-three hours at the longest
before they are eliminated. In order to assure day long vitamin levels, water-soluble
vitamins must be taken regularly-either by eating a proper diet or by taking supplemental
vitamins such as found in tablet or capsule form.
The oil-soluble vitamin, A, D, and E, are needed
for fat assimilation. If for some reason your diet does not include sufficient fat, the
oil-soluble vitamins are available in "dry" or water-soluble form. In any case,
vitamins should be taken before-not between and not in place of meals. Ideally, they
should be taken with breakfast, with lunch, and with dinner, but if your schedule allows
you only one time a day for vitamins, make that time with breakfast and try to use time
release vitamins. Feed your body every five hours for maximum efficiency.
HOW VITAMINS FUNCTION BEST
Try to balance your vitamins to work together.
The B-complex, for example, is a group of twenty-two similar vitamins. Even though they
are all distinct, none of them work as well alone as the entire group does together. They
are never found singly in nature; they are always all there. Other vitamins have partners
as well; it is a good idea to combine them for effectiveness.
Vitamin A functions best
with B-complex, vitamin D, vitamin E, calcium, phosphorus, and zinc.
Vitamin D functions best with
vitamin A, vitamin C, choline, calcium, and phosphorus.
Vitamin E functions best with
B-complex, inositol, vitamin C, manganese and selenium.
Vitamin C (ascorbic acid)
functions best with bioflavonoids, calcium, and magnesium.
Folic acid (folacin) functions
best with B-complex and vitamin C.
Niacin functions best with
vitamin B1, vitamin B2, B-complex and vitamin C.
Vitamin Bl (thiamine) functions
best with B-complex, vitamin; B2 folic acid, niacin, vitamin C, and vitamin E.
Vitamin B2 (riboflavin) functions
best with vitamin B6, B-complex, vitamin C, and niacin.
Vitamin B6 (pyridoxine) functions
best with vitamin B1, vitamin B2, B-complex, pantothenic acid, vitamin C, and magnesium.
Vitamin B12 (cyanocobalamin)
functions best with vitamin B6, B-complex, vitamin C, folic acid, choline, inositol, and
potassium.
Calcium functions best with
vitamin A, vitamin C, vitamin D, iron, magnesium, and phosphorus.
Phosphorus functions best with
calcium, vitamin A, vitamin D, iron, and manganese.
Iron functions best with vitamin
B12, folic acid, vitamin C, and calcium.
Magnesium functions best with
vitamin B6, vitamin C, vitamin D, calcium, and phosphorus.
Zinc functions best with
vitamin A, calcium, and phosphorus.
TOXIC EFFECTS OF VITAMINS
A few vitamins may have toxic effects if
taken in massive doses over a long period of time.Watch massive intake of vitamins A and
D; avoid combining vitamin A with mineral oil or vitamin E with inorganic iron. Typically
synthetic vitamins cause reactions. Natural vitamins, even in high doses, are reasonably
safe if used wisely.
VITAMIN A
Because vitamin A is fat soluble, it requires
fats as well as minerals for proper absorption in the digestive tract. The body can store
vitamin A. As a matter of fact, very large daily doses of vitamin A over a period of
months can produce toxic effects. The average dosage of vitamin A is 25,000 to 100,000
units depending on body stresses.
Vitamin A occurs in two
forms-performed vitamin A, called retinol (found only in foods of animal origin), and
provitamin A, known as beta-carotene (provided by foods of both plant and animal origin).
How much "A" is too
much? According to Dr. Ray Yancey, research has showed the following: "University
of Pennsylvania, School of Medicine and The Simon Greenberg Foundation states:
"We constantly receive inquiries regarding vitamin A-whether or not it is toxic ...
40,000 I.U.... is the same amount of vitamin A you would receive if you ate a three ounce
portion of calf's liver in a restaurant. Pretty dangerous, huh? But maybe that analogy
isn't scientific enough for you-so consider the following:
The University of'Pennsylvania,
School of Medicine, Department of Dermatology: "In the treatment of acne
vulgarls, the use of vitamin A was highly efficacious in doses of 300,000 units for women
and 400,000 to 500,000 units for men. The danger of hypervitaminosis A in this dosage
range has been exaggerated. Vitamin A is a valuable drug for treating stubborn, severely
inflammatory acne vulgarism"
Ostwald & Briggs: "The
review of Nieman and Obnbink indicates that, for adults, 1 million I.U. is a toxic dose.
Chronic toxic dose for children 1 to 3 years of age was calculated to be about 100,000 I.U
per day with a six month period required before toxicty occurs. It has been reported that
cortisone decreases the tolerance to vitamin A and moderate amounts of vitamin E or K
renders excess amounts of vitamin A harmless."
International Journal of Vitamin and Nutrition Research: "It
was determined that a three and one-half year intake of 375,000 I.U per day for a 150 lb.
adult is necessary before any symptoms of vitamin A toxicity appear."
Studies have shown that vitamin A lowers the incidence
of lung cancer and also that it may prove valuable for people who don't smoke, too.
Vitamin A may also protect against the "secondhand" cigarette smoke that is
inadvertently inhaled by nonsmokers.
Benefits
In general, vitamin A serves to maintain the body's
thin coverings and also it mucous membranes in various organs, systems, and glands.
Specifically, vitamin A:
counteracts night blindness and heals disorders of the
eyes
helps treat such skin problems as acne, impetigo,
psoriasis, boils, carbuncles, and open ulcers when applied directly
builds resistance to colds and to infections,
particularly in the gastrointestinal, urinary, and respiratory systems
promotes healing of broken bones and damaged skin or
organs
promotes healthy bones, skin, hair teeth and gums
maintains balance of sex hormones
shortens the duration of diseases
cancer
Natural Sources
Green and yellow vegetables, eggs, milk and dairy products,
margarine, yellow fruits, liver, fish liver oil, lemon grass
Deficiencies
Loss of smell, birth defects, fatigue, growth, acne, dry hair,
growth retardation, infections, night blindness, hyperketosis, infertility, insomnia,
weight loss, dry skin, dry mouth, thickened scaly skin on the palms and soles of the feet.
BETA-CAROTENE
(Provitamin A carotenoid)
Beta-carotene is the yellowish pigmented
substance that colors yellow, orange or dark green vegetables and is converted in the body
into vitamin A. In 1928, the research of Dr. B. Von Euler revealed the beta-carotene was
the source or provitamin for vitamin A. Beta carotene is part of a family of related vital
food substances named carotenoids.
Beta-carotene must be converted in the body to
vitamin A. One molecule of beta-carotene can be converted by the body to two molecules of
vitamin A. This is done by a special enzyme produced the body and present in the
intestines where it does much of its work.
This conversion process is in one direction only: One molecule
beta-carotene can be converted into two molecules of vitamin A, but vitamin A cannot be
reconstructed back into beta-carotene. Bet carotene in the diet is one of the main
nontoxic suppliers of vitamin A and by a special ability of the body can yield only the
necessary amount as it is needed.
Your body can change the 50 or more of the carotenolds thus identified,
into vitamin A. Conversion to vitamin A first must take place before the carotenoids can
be used by or stored in the liver. Enzymes in the intestines divide the one beta-carotene
Molecule, 1 two molecules of vitamin A, before it is absorbed into the bloodstream through
the intestinal wall. This allows for rapid utilization of the converted vitamin A. However
not all, or even a majority of the carotene is converted to vitamin A. A large portion of
the beta-carotene enters the circulation and tissues intact to be utilized as carotene as
necessary as is vitamin A to the functions of the body systems.
Beta-carotene is not toxic in any known amounts.
Should a slight discoloration of the skin occur after taking amounts of carrot juice there
is no need for alarm as this will soon disappear. This discolorati should be a welcome
sign as it is evidence that the toxins or impuriti which have been clogging up the liver,
are being dissolved. Often the impurities are released in such quantities that the
intestinal and urina organs are unable to cope with the overflow and they are then pass
into the lymph for discharge through the pores of the skin. So you h clear proof that the
carrot juice is doing its valuable work. Due to i cleansing and nutritious abilities,
large constantly supplied amounts beta carotene tend to cleanse the liver by way of
dumping the conten of the gall bladder emptying bile rapidly into the system, a conditi
often misdiagnosed as yellow'aundice, but generally harmless.
Beta-carotene is superior to vitamin A in wound
healing, speedi up the healing effect. Beta-carotene is a powerful antioxidant a known for
its ability to promote the healing of other diseases includi cancer. Beta-carotene is
gaining a reputation as being a strong an cancer agent. Many researchers are now saying
that people who have high beta-carotene intake may have a lower risk of cancer. It aver
many chemical reactions in the body that are often linked to cancer development. Carrot
Juice is especially rich in beta-carotene.
Beta-carotene helps to protect the mucous
membranes of the mouth, lungs, throat and nose. It also helps protect vitamin C from
oxidation, which allows your vitamin C to work better.
Like vitamin A itself, beta-carotene is fat-soluble and fat
storable. The body decreases the conversion of beta-carotene to vitamin A when blood
levels of vitamin A are high. This is due to the body manufacturing of a special
beta-carotene splitting enzyme that is the chief agent used by the body to split the
carotene into two vitamin A's. In the case of a saturated amount of vitamin A, being
present in body, the manufacturing of this enzyme is retarded, thus preventing the over
supply of vitamin A.
Natural Sources
Yellow and orange vegetables (carrots, sweet potatoes and
pumpkins), green leafy vegetables (spinach, broccoli, collard greens, turnip greens and
peppers), and yellow and orange fruits (papayas, oranges, apricots, peaches and
cantaloupes)
Deficiencies
Atherosclerosis, breast cancer, cataracts, cervical dysplasia,
colorectal cancer, hives, lung cancer, ovarian cancer, PMS, prostate cancer, psoriasis
ACIDOPHILUS
Acidophilus is a friendly bacteria in the bowel.
The flora in the bowel can determine the state of health in an individual. Acidophilus
protects your colon from cancer. It is normally established at birth. You need proper
amounts of acidophilus in order to aid digestion and assimilation of foods. The first
acidophilus introduced in a baby is through the colostrum from the mother's milk.
Acidophilus protects us from E. coli, which causes cancer to form in
the colon. Acidophilus is lost through the taking of antibiotics, excessive flushing of
the colon through enemas or colonics; excessive intake of red meats which have antibiotics
in them; coffee also destroys it. Antihistamines, penicillin, and sulpha drugs all destroy
the friendly bacteria in the bowel. Cortisone and prednisone also destroy aciophilus in
the colon. Birth control pills also destroy acidophilus.
Putrification is caused by unfriendly bacteria, and acid foods prevent
putrification for many of the unfriendly bacteria cannot live in acid medium. The
acidophilus bacillus has the power of fixing itself to the wall of the stomach and
exerting its good influence on the contents of the stomach. What this means is the
intestines are kept free for longer periods of time from harmful bacteria. We manufacture
our own B-12 if we have adequate amounts of acidophilus in the
bowel.
Such people as Illya Metchnikoff, professor at the Pasteur Institute in
Paris, has advanced the theory that unfriendly microbes in the intestine may be
responsible for premature death and disease. He believes that the intake of acidophilus
can give us a long and healthy life. He says the main therapeutical effect of acidophilus
lies in its ability to reduce putrification. It needs to be stressed that taking
acidophilus will in no way harm the effectiveness of antibiotics. Anyone taking any kind
of antibiotic for any length of time should supplement his diet with acidophilus.
To finalize, Metchnikoff felt that a man consuming acidophilus every
day of his life should be able to live to 150 years of age. Disease will use up the
friendly flora also. The bowel should be acid and cidophilus provides this. The ratio of
bacteria in the bowel should be at least 80 percent acidophilus to 20 percent of the
unfriendly bacteria. This has been found to be reversed in unhealthy people.
The Pasteur Institute in Paris, France says that man dies of one
disease and it is called autointoxication (reabsorption of the poisons back into the
bloodstream that the body is attempting to eliminate). Thus, we drown in our own
poisonous wastes which weakens our immune system to such a point that our weakest link in
our chain takes us out. Then the doctor will put on our death certificate that we died of
tuberculosis, cancer and so forth.
VITAMIN B1 (Thiamine)
Vitamin B1 is necessary for the body to make full use of its
carbohydrate intake. Sometimes called the "morale vitamin," B1 strengthens the
nervous system and can improve mental attitude. It helps all kinds of stress, so the need
for this vitamin Increases during illness, trauma, anxiety, and postsurgical periods.
Women who are pregnant, nursing, or taking birth control pills have
increased needs for vitamin B1, as do smokers, drinkers, and those who consume a great
deal of sugar or caffeine.
Vitamin B1 is water soluble and must be replaced daily.
Benefits
necessary in treatment of beriberi, neuritis, and alcoholism
aids digestion, particularly of carbohydrates
helps fight air- or seasickness
maintains functioning of the nervous system, muscles, heart
aids in treatment of herpes zoster (shingles)
helps relieve dental postoperative pain
promotes growth
improves mental attitude
repels biting insects
helps regulate the heart
Natural sources
Whole wheat, oatmeal, peanuts, bran, most vegetables, dairy products, rice husks, dried
yeast, brewer's yeast and blackstrap molasses
Deficiences
Anorexia, senility, confusion, constipation, coordinatation impairment, depression,
labored breathing (dyspnea), GI upset, edema, fatigue, irritability, memory loss, muscle
atrophy, nervousness, numbness hands and feet, pain hypersesitivity, palpitations,
weakness, heart irregularity
VITAMIN B2 (Riboflavin)
Vitamin B2 helps the body digest fats, proteins, and carbohydrates and
convert them into energy it can use. Riboflavin is also essential for the
production of red blood cells, and antibodies. When used with vitamin A, riboflavin helps
to maintain mucous membranes in the digestive tract. This vitamin is necessary for cell
respiration and growth, and facilitates the use of oxygen by body tissues. This vitamin is
required for any tissue repair such as burns or other injuries, and plays a vital role
during conditions of physical stress such as surgery, fevers, and alcoholism. Animal
studies have shown a correlation between the formation of cataracts and a lack of vitamin
B2. Other symptoms of deficiency of riboflavin include cracked lips and tongue, increased
sensitivity to light, and mouth lesions.
Those who may be deficient in this vitamin include people who
habitually skip meals, refuse to eat liver or green vegetables, or follow a restrictive
diet over a long period of time. Alcoholism may also lead to B2 deficiency. Vitamin B2
must be replaced daily.
Benefits
aids in utilization of energy
helps clear up lesions of the mouth, lips, skin, genitalia benefits vision,
alleviates eye fatigue, prevents twilight blindness
helps eliminate sore mouth, lips, tongue, skin, genitalia
? promotes healthy skin, nails, hair
aids in growth and reproduction
functions with other substances to metabolize carbohydrates, fats, proteins
aids in stress situations
helps eliminate dandruff
assists in the uptake of iron and vitamin B6
necessary for proper fetal development
may help prevent cataracts
may help control and treat carpal tunnel syndrome
Natural Sources
Liver, kidney, fish, eggs, cheese, milk, yeast, leafy green vegetables, brewer's yeast,
blackstrap molasses, currants, avocados, nuts and beans
Deficiencies
Alopecia, blurred vision, cataracts, depression, dermatitis, dizziness, eyes (itching,
burning, red), geographic tongue, growth retardation, pancreatic atrophy
VITAMIN B3 (Niacin)
Vitamin B3 is necessary for a healthy nervous system and proper
brain function. A lack of this vitamin can cause negative personality changes. Niacin has
been used to treat schizophrenia and other mental disorders such as anxiety, nervousness
and depression. Several studies have also suggested that it may be beneficial in the
treatment of epilepsy in conjunction with anti-convulsant drugs.
Vitamin B3 is also essential for the body to produce cortisone,
thyroxine, insulin, and male and female sex hormones. Vitamin B3 is a vasodilator which
can increase blood flow to the extremities. In addition, studies have shown that it is
effective against certain type of carcinogens and may be usefid in preventing some forms
of cancer.
The body can usually produce its own vitamin B3, but only if it is
receiving enough vitamins B1, B2, and B6. Alcoholics and severely malnourished individuals
are prone to a vitamin B3 deficiency. B3 requirements are usually higher in individuals
who have cancer, those taking oral contraceptives and anyone with a protein deficiency.
The most obvious sign of a severe niacin deficiency is the disease Pellagra.
If you are taking extra vitamin B3, you may notice a flushing
anditching of the skin-this is normal and should not last long. Vitamin B3 must be
replaced daily.
Benefits
combats pellagra, confusion, digestive difficulties, a
blotched skin; relieves such symptoms as perceptual chan ("'hearing things" or
"seeing things" that aren't there)
counteracts arteriosclerosis (hardening of the arteries)
reduces cholesterol
increases circulation and reduces high blood pressure
helps prevent or make less severe migraine headaches
promotes a healthy digestive system
eliminates canker sores and improves skin's general appearan
eases some attacks of diarrhea
sometimes helps eliminate bad breath
Natural Sources
Liver, lean meat, kidney, fish, eggs, the white meat of poultry, whole wheat, yeast,
wheat germ, roasted peanuts, avocados, dates, figs, prunes, potatoes, corn flour,
broccoli, tomoatoes, and carrots. (When using vegetable sources this vitamin can be lost
in the cooking water. Steaming, baking or stif-frying vegetables is recommended.)
Deficiencies
Anorexia, nausea, canker sores, confusion, depression, dermatitis, diarrhea, crying
jags, emotional, fatigue, halitos' (bad breath), headaches, indigestion, dyspepsia,
insomnia, irritability, limb pains, memory loss, muscular weakness, skin eruptions/
eczema, diabetes, shock, allergic reactions, schizophrenia, arthritis
VITAMIN B5 (Pantothenic Acid)
Vitamin B5 is necessary in the production of various hormones. It is
also used to build antibodies and to convert foods into useable energy. It helps in the
production of new cells and the maintenance of normal growth and resistance to stress.
Pantothenic acid is also known as the anti-stress vitamin. It plays a
key role in the formation of antibodies, the production of adrenal hormones, and the
utilization of vitamins. Vitamin B5 also helps to convert fats, carbohydrates and proteins
into useable energy. Pantothenic acid is required by body cells for normal growth and
repair, and healthy functioning of the gastrointestinal tract relies on the presence of
this vitamin. There is some evidence that vitamin B5 may also be useful in treating
depression and anxiety disorders.
Some people who suffer from rheumatoid arthritis have ificantly lower
levels of pantothenic acid.sign In some cases, therapeutic doses of pantothenic acid have
helped treat the stiffness and pain associated with arthritis.
In artificially induced deficiences, headache, fatigue, insomnia and
nervouness occurred. These symptoms resulted from faulty adrenal gland function which
helps the body cope with mental and physical stress. Pantothenic acid is needed for the
adrenals.
Benefits
strengthens adrenals
helps control hypoglycemia
aids in preventing duodenal ulcers
fights infections and disease
prevents fatigue
aids in healing wounds
speeds recovery after surgery
reduces negative effects of antibiotics
helps prevent blood and skin disorders
eases pain of arthritis
Natural Sources
Meats, kidney, heart, liver, chicken, nuts, whole grains, wheat germ,
bran, Brewer's yeast, broccoli, cauliflower, sweet potatoes, eggs, mushrooms, molasses,
green vegetables, tomatoes, potatoes, beans, egg yolks, salt water fish
Deficiencies
Abdominal pain, alopecia, burning feet and hands, coordination
impairment, depression, headaches, vertigo, leg muscle cramps, constipation, tendency
toward hypoglycemia, arthritis, eczema, faintness, fatigue, hypotension, infections,
insomnia, irritability, duodenal ulcers, impairment of hydrochloric acid secretion,
stress, nausea and vomiting, nervousness, tachycardia, weakness, muscle spasms
VITAMIN B6 (Pyridoxine)
Vitamin B6 is primarily useful in assuring proper chemical
balance in the blood and body tissues. It helps to maintain salt and water balances and is
thus a natural diuretic. It is very useful in cases of edema (water retention) in
the legs and certainly water retenti around the heart. It certainly is necessary for the
production hydrochloric acid which is needed for digestion.
This vitamin is involved in the function of more body systems th any
other vitamin, making it one of the most essential and utiliz nutrients. It is involved in
the maintenance of almost all bod operations including: the metabolism of amino acids,
absorption fats and proteins, the production of red blood cells, RNA, and DN and is
necessary in synthesizing hydrochloric acid. In addition, activates enzymes, promotes
antibody formation, and plays a signific role in cancer immunity and in the prevention of
arteriosclerosis.
The nervous system depends on pyridoxine to prevent depressi
irritability, dizziness and even brain abnormalities. Its presence in the body is
essential for the production of serotonin, which plays a role in mood control. Recent
studies have strongly suggested that vitamin may prove very useful for women who suffer
from PMS. In addition, may also help to prevent oxalate kidney stones.
Those whose diets are high in protein and women who take bit control
pills are likely to need extra vitamin B6. In addition, pregn or nursing mothers require
more pyridoxine and several studies indicate that some women may not be getting enough.
There is always a B6 defiency in carpal tunnel syndrome.
Benefits
helps treat anemia
alleviates nausea, specifically morning sickness
controls cholesterol level in blood
reduces muscle spasms, particularly cramps and numbness which occur at night
promotes healthy skin, teeth, muscles, and nerves
helps prevent kidney and gallstones
builds resistance to ear infections
eases air- and seasickness
aids digestion
helps lessen symptoms of PMS
may be useful in treating carpal tunnel syndrome
helps combat depression and other mental disorders
Natural Sources
Lean organ meats, liver, kidney, heart, milk, eggs, soybeans, nuts, yeast, wheat bran,
wheat germ, cantaloupe, bananas, molasses, and peppers, salmon, cod
Deficiencies
Acne, alopecia, anemia, anorexia and nausea, arthritis
conjunctivitis, depression, dizziness, facial oiliness, fatigue, geographic tongue, mouth
disorders, skin conditions, carpal tunnel syndrome adrenal gland exhaustion, edema,
hormonal imbalances, muscle pain confusion, greenish tint to urine, joint swelling,
menstrual and menopausal problems, kidney stones, impaired wound healing, stunted growth,
weakness
Vitamin B12 (Cyanocobalamin)
Vitamin B12 is actually a coenzyme that is necessary to
metabolize fats and carbohydrates. Pernicious anemia is the most classic symptoms of
a vitamin B12 deficiency. Vitamin B12 also assists in the proper digestion and absorption
of foods. This vitamin also helps to prevent nerve damage, and promotes normal growth.
Recent studies suggested a possible link between dementia and low blood levels of vitamin
B12. In addition, when this vitamin is combined ascorbic acid, it has been shown to
inhibit the formation of malig cells in laboratory tests.
Vegetarians risk deficiency in vitamin B12 and so should supplement their diets with
this vitamin. Women who are pregnant or nursing also benefit from additional B12. Anyone
who suffers from any gastrointestinal disorder or uses nicotine may also suffer from a
lack
of vitamin B12. Elderly people sometime suffer from malabsorption which can also cause a
lack of B12. Anti-gout medications, anticoagulant drugs and even potassium may block the
assimilation of vitamin B12 in the digestive tract. Deficiency symptoms include: memory
loss, hallucinations, eye disorders, acne and digestive impairment.
Because it is sometimes difficult for the body to absorb B12, it should
be combined with calcium. This vitamin is not stable if exposed to heat, acid or light,
therefore, care is required during cooking and storage of foods.
Vitamin B12 is effective in very small doses.
Benefits
prevents anemia
helps ease asthma
promotes growth and increases appetite in children
prevents eye damage, particularly from smoke or pollution
increases energy
relieves irritability
maintains nervous system
aids digestion
helps improve concentration, memory, and balance
a lack of this vitamin may be linked with dementia
may be useful in combating depression and psychosis
N
atural Sources
Liver, kidney, beef, saltwater fish, oysters, eggs, dairy products, lamb, clams,
sardines, and tofu
Deficiencies
Achlorhydria, anemia, birth defects, constipation, brain damage, nervous disorders,
lethargy, body odor, impairs function of small intestine, blood platelet function is
impaired, allergies, insomnia, menstrual disturbances, apathy, weight loss, depression,
dizziness, dyspnea (labored breathing), fatigue, GI upset, geographic tongue, headache,
irritability, moodiness, numbness, palpitations, psychosis, spinal cord degeneration
VITAMIN B 13 (Orotic Acid)
Very little research has yet been done on vitamin B13. Studies have
found that orotic acid may be useful in the treatment of multiple sclerosis. In addition,
it is believed that vitamin B13 may also facilitate the use of folic acid and vitamin B12.
Properties of this vitamin make it beneficial for nervous system health and efficient
functioning of the brain. A deficiency of this vitamin is thought to lead to liver
disorders, cell degeneration and premature aging. Water and sunlight can deplete vitamin
B13 stores. It is not currently available in the United States, but it can be obtained in
Europe.
Benefits
possible prevents some liver problems
aids in treatment of multiple sclerosis
helps prevent premature aging
helps promote efficient brain and nervous system function
retards cell degeneration
Natural Sources
Root vegetables (carrots, potatoes, turnips, etc.), whey, liquid from curdled milk,
yogurt, and some fruits
VITAMIN B15 (Pangamic Acid)
The essential requirement for vitamin B15 has not been proved. It is
enthusiastically used in Russia, but the U.S. Food and Drug Administration has given some
resistance to its sale in States. Pangamic acid helps to improve the body's ability to use
oxygen by improving blood circulation. It also plays a role in the metabolism of protein,
fat and carbohydrates. Vitamin B15 also stimulates the glandular and nervous systems and
is believed to premature aging. It also helps in stabilizing nervous disorders. In
addition, it keeps fat particles from accumulating in promotes tissue healing, helps to
protect against carbon monoxide poisoning and other carcinogenic pollutants. Some studies
have shown that Vitamin B15 acts as a preventative substance against cancer. Using
alcohol, coffee and laxatives can deplete vitamin B15 stores.
Some people become slightly nauseated for a
little starting to take B15, but this usually lasts only a few days. Taking the vitamin
after the day's largest meal helps ease this nausea.
B15 acts more effectively if taken together with
vitamins A and E. Russians recommend taking 50 mg. three times a day for 90 days, cutting
back then to one a day.
Benefits
stops the craving for alcohol
speeds recovery from fatigue
extends cell life span
protects against pollutants
helps lower cholesterol level
aids in protein synthesis
increases immunity to infections
relieves symptoms of angina and asthma
helps prevent cirrhosis
aids in easing hangovers
helps control high blood pressure
aids in treating hepatitis and cirrhosis of the liver
eases headaches
mental disorders
Natural Sources
Whole grains, whole brown rice, pumpkin seeds, sesame seeds, Brewer's
yeast, liver, sunflower seeds, and apricot kernels
Deficiencies
Premature aging, diminished cell oxygenation, asthma, neuritis, emphysema, liver
diseases, fatigue, glaucoma, angina, hypertension, autism, schizophrenia, heart disease,
glandular and nervous disorders
Vitamin B17 (Laetrile)
Vitamin B17 is very controversial. It has been rejected by the
Food and Drug Administration, and its use in cancer treatment is legal only in part of the
United States. It contains natural cyan (benzaidehyde) which is believed to kill cancer
cells. It is because of this cyanide content that laetrile has been banned by the FDA.
Regardless of its current standing, there is a significant number of health care providers
that still advocate that laetrile does indeed help to prevent and control cancer. They
believe that laetrile literally poisons malignant cells without damaging healthy tissue.
Laetrile was also found to increase appetite and decrease pain in cancer patients,
therefore improving their overall outlook and enabling them to gain weight. Laetrile also
stimulates the production of hemoglobin, thus boosting red blood cell count. It has been
produced commercially in Germany. Massive doses of B17 should never be taken all at once.
It is better to take small doses at different times during the day. It is recommended to
take in addition to B17 large doses of vitamin A (in emulsion form) and large doses of
enzymes. Excessive amounts of this vitamin can be dangerous. The use of alcohol and coffee
deplete vitamin B17 stores.
Benefits
may aid in preventing or controlling some cancers
may help to control sickle-cell anemia
Natural Sources
The pits of apricots, cherries, peaches, plums, nectarines, almonds, peas, broad beans,
papayas, alfalfa seeds, alfalfa leaves, sorghum, millet, buckwheat and various types of
seeds
Deficiencies
A lack of this nutrient is thought by many scientists
to cause cancer.
Vitamin B Factors (Inositol)
Inositol is a nutrient which we are able to
synthesize in our bodies. As a result, inositol is not considered an essential vitamin,
nevertheless, its value should not be minimized. Inositol is involved in the body's use of
fats and cholesterol and is needed for the proper transports and metabolism of fats. In
laboratory studies, inositol has been shown to prevent or lessen the build up of abnormal
amounts of fats in liver. Inositol may also have been required to produce phospholipids
which are necessary for the digestion and absorption of fats and efficient uptake of fatty
acids by the cells. Inositol is also believed to reduce blood levels of cholesterol by
assisting in the production lecithin. It also helps to stimulate the normal growth of
cells in bone marrow and eye membranes.
Inositol seems to be most effective when taken together with other
vitamins, particularly vitamin E, choline, and biotin.
Inositol appears to be important in the proper function of heart, eyes,
and brain. Ingesting large amounts of caffeine, alcohol, water and taking sulfa drugs
deplete inositol stores in the body. In addition, prolonged exposure to certain insect
poisons may cause a shortage of this nutrient.
Benefits
prevents eczema
promotes healthy hair and helps prevent hair loss
regulates cholesterol levels and aids in treatment o
arthersclerosis
aids in redistribution of body fat
builds resistance to cirrhosis of the liver
helps in treatment of nerve damage from some types of
muscular dystrophy
counteracts negative effects of caffeine
constipation
helps to prevent glaucoma
combats gaft bladder disease
works to prevent and treat obesity
produces a gradual lowering of blood pressure in mild hypertension
is a sedative-is used in problems of sleep including insomnia
is known as nature's anxiety fighter
Natural Sources
Organ meats (liver, heart, brains), peanuts, dried lima beans, yeast, molasses,
corn, nuts, wheat germ, raisins, cantaloupe, grapefruit, cabbage, oranges, soybeans,
sesame seeds, whole wheat bread, oatmeal, brewer's yeast and lecithin
Deficiencies
Alopecia, porr appetite, constipation, eczema, hypercholesterolemia, cardiovascular
disease, insomnia, nephritis, anxiety, stress, fatty liver, dermatitis
VITAMIN B FACTORS (Choline)
Choline is used by the body to produce acetylcholine, which is a neurotransmitter found
in the brain. It is vital that an adequate supply of choline is found in the body in order
to maintain healthy nerve function. Choline is also necessary for proper gallbladder
regulation, liver function and lecithin formation. Like inositol, it also helps to
reduce the accumulation of excess fats in the liver and participates in fat and
cholesterol regulation.
Choline has also been found to strengthen weak capillaries an help to prevent the
formation of gallstones. It is vital to the proper digestion of fatty foods and is needed
for the storage of mine especially calcium and vitamin A.
Choline is necessary in liver development and in maintaining the functions of both
liver and kidney.
It is also required in the thin covering of nerve fibers-a deficiency
of choline and can damage the nerves and so impair body functions. It has been shown that
a deficit of choline may play a role in the development of certain neurologic disorders
such as Huntington's chorea, Parkinson's disease and Alzheimer's disease. Lecithin, a
natural source of choline, has been used to successfully treat cases of tardive dyskinesia
a condition characterized by uncontrolled facial twitches Taking estrogen, sulfa drugs,
alcohol, and excessive sugar and water deplete choline in the body.
Benefits
helps control cholesterol
sustains healthy nerves, kidneys, liver
maintains muscles
helps control blood pressure
aids those nerve impulses that effect memory
assists liver in eliminating poisons from the blood
helps to treat hepatitis
may be useful in preventing or decreasing attacks of multiple
sclerosis
plays a role in preventing arteriosclerosis and heart trouble
may help to prevent Alzheinier's disease, Huntington's chorea and Parkinson's disease
Natural Sources
Organ meats, egg yolks, yeast, wheat germ, peanuts or peanut butter,
green leafy vegetables, rice bran, various seeds, soybeans, liver, peas, brewer's yeast,
lecithin, and turnip greens, and fish
Deficiencies
Cirrhosis of the liver, hemorrhages of the kidneys, high blood
pressure, atherosclerosis, eczema, hypertension, muscular weakness, loss of memory,
bleeding stomach ulcers, heart palpitations, dizziness, headaches, cardiac symptoms,
growth retardation, myasthenia gravis and other neurological diseases
VITAMIN B FACTORS (Folic Acid)
Folic acid works with vitamin B12 in the body and
is crucial for the proper metabolism of amino acids and the production of proteins. It is
vital for the normal synthesis of RNA and DNA which determines the healthy division of
cells and regeneration of body tissues. For this reason, the requirement of folic acid is
dramatically increased during illness, injury or after surgery.
Folic acid is also considered a brain food and is needed to produce and
maintain certain brain chemicals that can determine mood changes and mental health. In
some cases, folic acid has been effective in the treatment of uterine cervical conditions
that are considered precancerous.
In addition, folic acid helps to regulate fetal development of nerve
cells and is vital for the normal growth and development of the fetus.
Folic acid is most effective when taken with
vitamin B 12. In turn, it is necessary for the full effectiveness of vitamins A, D, E, and
K.
Those who should increase their folic acid intake include people who
take large doses of vitamin C, women who are pregnant (Particularly just before delivery)
or nursing, women who take birth control pills, and person who drink alcoholic beverages.
Other drugs that have been shown to increase the body's requirement of folic acid are:
aspirin, nitrous oxide, anticonvulsants, diuretics and sulfasalazine used to treat bowel
disorders. Classic symptoms that a deficiency of folic acid exists include: mutated red
blood cell anemia, irritability, insomnia, weakness and pallor. Sixty-eight percent of
folic acid is lost when wheat is processed into white flour.
Benefits
helps prevent anemia
improves lactation
aids in reducing pain
protects against intestinal parasites and food poisoning
sometimes helps delay the graying of hair (when used with pantothenic acid and PABA)
increases appetite in those who are run down
promotes healthy-looking skin
helps prevent canker sores
aids in atherosclerosis
may help treat depression and other mental disorders
may delay the growth of precancerous cell in the female cervix
helps prevent birth defects such as spina bifida
Natural Sources
Liver, egg yolks, yeast, bran, avocados, pumpkins, cantaloupe, apricots, brewer's
yeast, whole wheat, dark rye flour, deep green leaf vegetables, carrots, fresh mushrooms,
sprouts, yogurt, and soybeans
Deficiencies
Anemia, anorexia, apathy, birth defects, (spina bifida,
hydroencephalocoele), GI upsets/diarrhea, dyspepsia, chronic fatigue, geographic tongue,
atherosclerosis, gout, slow development or poor learning ability, psoriasis, growth
retardation, headache, insomnia, memory loss, paranoia, vitiligo, weakness, headaches
VITAMIN C (Ascorbic Acid)
Vitamin C plays a significant role in several key functions of
the body. Its importance to the proper functioning of the immune system cannot be
overestimated. Over the last few years, studies have confirmed that vitamin C helps to
increase resistance to infection diseases including cancer. Increased dosages of vitamin C
have been found to stimulate the production of white blood cells which fight off bacterial
and viral invaders in the body.
Vitamin C is also considered an antioxidant that is vital to tissue growth and repair,
adrenal gland function and the maintenance of healthy gums. Another important role of
vitamin C concerns its ability to help cope with all kinds of physical and mental
stressors. In addition, this vitamin plays a primary role in the formation of collagen
which is essential to healthy bones and teeth.
Vitamin C is essential for the body to produce collagen, which is the
substance that bonds cells together. Maintaining vitamin C in your body therefore helps
preserve and mend the connective tissues (tendons and cartilage - including the cartilage
between spinal discs), bones, muscles, and blood vessels. Vitamin C also helps to protect
against the harmful effects of pollution, bruising and blood clotting. It promotes tissue
healing and assists in interferon production. Its presence is required for the metabolism
of folic acid, tyrosine and phenylaianine.
There is growing evidence that vitamin C and vitamin E work together
more effectively when combined in extending antioxidant activity. While vitamin C is not
considered a cure for colds, taking it at the onset of symptoms can make the cold
substantially milder. Vitamin C can also act to help prevent high blood pressure and
hardening of the arteries which can lead to heart attack or stroke.
Vitamin C also helps the body use iron. Dr. Linus Pauling, two time
Nobel prize winner, has documented curing cancer in fifty seven cases considered to be
incurable. He used vitamin C in the amounts of 10 to 30,000 milligrams a day in these
individuals to achieve success.
You need extra vitamin C if you:
smoke.
take aspirin often.
live or work in a city or other environment with carbon monoxide in
the air.
take birth control pills
Vitamin C must be replaced daily. The body cannot
manufacture vitamin C, therefore it must be obtained through certain foods or supplements.
Most vitamin C is lost in the urine. Ester C is a new form of the vitamin that enters the
tissues at a much faster rate and may be more useful for persons suffering from chronic
infections such as cancer and AIDS. Vitamin C is unquestionably a marvelous nutrient and
unfortunately, most of us are at a high risk of not getting the amounts we need. The
addition of bioflavonoids to vitamin in all regards. Natural sources of vitamin C are
preferable.
Benefits
prevents scurvy
helps prevent or make less severe the common cold
promotes healing of wounds, burns, and bone fractures
increases resistance to infections, fatigue, and low temper
aids in prevention of internal bleeding
helps guard against anemia
maintains solid bones and teeth
promotes healthy gums
helps relieve back problems and related discomforts
acts as a mild diuretic
helps body meet various stresses
encourages healing after surgery
aids in decreasing cholesterol level in the blood
reduces discomforts of allergies
gives a high resistance to cancer
fights also against cataracts, cystitis, pyorrhea, aging,
diabetes, and gallstones
Natural Sources
Citrus fruits (oranges,
grapefruit, lemons, limes, tomatoes), fresh fruits and vegetables, green leafy vegetables,
broccoli, cauliflower, berries, cantaloupe, potatoes, acerola cherry juice, black
currants, horseradish, raw red and green peppers, and rose hips.
Defiencies
Bleeding gums/loose teeth, depression, tiredness, easy bruising,
irritability, joint pain, impaired wound healing.
Vitamin D
Vitamin D in some respects isn ot considered to be a
true vitamin in that in its active form it is considered a hormone and our bodies can
synthesize it from sunlight.
Vitamin D is necessary for the body to build calcium in the bones. It
is also required to release the calcium for the body's use. Because of this, vitamin D
deficiency is usually related to calcium deficiency conditions. Vitamin D plays a vital
role in helping to prevent osteoporosis, rickets, hypocalcemia and immune system
deficiencies. When the body is low on vitamin D, the bones can become brittle or deformed,
the teeth underdeveloped and overall growth can be stunted in children. Calcium and
magnesium should always be given along with vitamin D to help the body maintain bone mass
whih is often lost in post menopausal women.
Recent studies have shown that vitamin D, when taken with calcium, may
offer some anticancer properties. In addition, a lack of this vitamin can predispose some
people to high blood pressure. In some instances, therapeutic doses of vitamin D have
proven beneficial in treating psoriasis and mood disorders. It also may improve muscle
strength and stamina.
We can receive vitamin D directly from the sunshine as well as through
diet. Those whose clothing, environment, or work schedules limit their exposure to the sun
should probably increase the vitamin D in their diets. It should be noted that once a
suntan is established, the skin no longer absorbs vitamin D from the sun. Ingesting
mineral oil, exposure to smog, the use of barbiturates, steroids, sleeping pills and some
anticonvulsants can deplete vitamin D in the body.
Women who are pregnant or nursing need extra vitamin D, as do children
who are still growing.
Benefits
prevents rickets
helps prevent osteomalacia and some irregulatirites in heartbeat
builds strong bones and teeth
aids in producing blood plasma
is effective in treatment of keratoconous
relieves chronic conjunctivitis
prevents colds when taken with vitamins A and C
helps body use calcium, phosphorus and vitamin A
may help treat psoriasis
helps to build muscle strength
is useful in the treatment of acne
Natural Sources
Dairy products, ultraviolet sun rays, egg yolk, fish liver oils,
sardines, herring, salmon, tuna, and spinach
Deficiencies
Burning in the mouth and throat, osteomalacia, rickets, nervousness,
myopia, insomnia, diarrhea, fragile and broken bones, osteoporosis, constipation, cramps,
fatigue, arthritis, kidney diseases, poor bone and tooth formation
Vitamin E
Vitamin E, like vitamin C is also considered an antioxidant. In this
regard it is thought to help prevent cancer and heart disease. Recent studies suggest that
vitamin E may play a vital role in the biological functions that relate to the aging
process. There is some evidence that this vitamin may slow down aging by prolonging the
life span of cells in the body.
Vitamin E also improves circulation, tissue regeneration and is useful
in treating fibrocystic disease of the breasts and PMS. This vitamin also promotes healing
and reduces scarring, assits in reducing blood pressure and may help to prevent cataracts.
The presence of vitamin E may also help to protect the body from a
variety of carcinogens and toxins including, mercury, lead, benzene, nitrites, cigarette
smoke and polluted air. In addition, there is evidence to support that taking vitamin E
can help minimize the toxic effect of anyone undergoing cancer chemotherapy.
There is also data that indicates that vitamin E has the capability of
increasing HDL cholesterol levels which is a form of cholesterol that actually protects
the body against heart disease.
Vitamin E acts to control the unsaturated fatty acids in the body; it
affects virtually all body tissues. Vitamin E is more potent when taken together with
selenium. Vitamin E boosts the action of vitamin A.
Those who drink chlorinated water and women who are pregnant, nursing,
taking birth control pills, or going through the menopause need extra vitamin E.
In Europe, tests were done with human beings and animals and it was
found that if vitamin E is taken away from the human being completely, reproduction would
stop. This vitamin E is considered a necessity for having good healthy children. There are
also studies done in Canada showing that 400 IU of vitamin E taken daily lowered cardiac
risks by more than 50 percent. Athletes have taken vitamin E for years to increase their
endurance.
Vitamin E may be applied directly in treatment of wounds or other skin
disorders.
Vitamin E should be replaced regularly. The body needs zinc in order to
ensure proper levels of ivtamin E in the bloodstream. Vitamin E deficiency symptoms
include anemia, neurological disturbances, and capillaries that break easily.
Benefits
strengthens and protects reproductive, muscular, circulatory, skeletal,
and nervous system
improves circulation
helps prevent arteriosclerosis and blood clots
useful in treating gangrene, nephritis, rheumatic fever, purpura, retinitis, diabetes
mellitus, congenital heart disease, phlebitis
prevents or lessens scar tissue, both internal and external, and so is helpful after
surgery or heart attack
aids healing of wounds, burns, chronic ulcers, and some skin diseases
protects respiratory system from pollution
increases fertility
prevents premature aging
improves endurance
acts as mild diuretic (and may therefore lower blood pressure)
helps prevent miscarriage
counteracts fatigue
strengthens heart
carries oxygen
goes straight to placenta
Natural Sources
Wheat germ, vegetable oils, peanuts, whole-grain cereals, green leafy
vegetables, broccoli, spinach, eggs, peas, corn, dessicated liver, organ meats, brown rice
and sweet potatoes
Deficiencies
RBC fragility, gait disturbances, infertility, dermatitis, alopecia,
malabsorption, muscular dystrophy, atherosclerosis, thrombosis, ruptured blood vessels,
anemia,a angina pectoris, hemorrhoids, varicose veins, fat deposits in the muscle,
shrinkage of connective tissue
Vitamin F (Unsaturated Essential Fatty Acids)
Fatty degeneration diseases today kill over
75 percent of the people living in the affluent, industrialized nations before they reach
70 years of age. To get at the root of the problem, we must investigate the supply of
fatty foods and their sources, availability and benefits as utilizable health sustaining
providers of proper nutrient. We need to best sustain them in regard to fatty foods and
their enhancement of good health so as to avoid fatty degenerative diseases.
We find that there are two Essential fatty acids.
Essential meaning that these fatty acids are essential to life and are not manufactured by
the body from any substance or substances and must be provided to our bodies in our foods.
The names of these two fatty acids are linoleic acid and linoleic acid. Another name is
vitamin F.
EFAs function is to strength cell membranes and promote
the growth of muscles and bones. Therepeutically, they are used to thin the blood, inhibit
clotting and improve cholesterol profiles. These essential fatty acids can aid in the
prevention of heart disease if provided in sufficient quantities and quality. EFAs are
anti-inflammatory and useful in the treatment of arthritis, allergies and asthma.
Essential fatty acids are also known as unsaturated fatty acids.
Unsaturated fatty acids are vital in lowering blood
pressure, controlling cholesterol levels and in reducing the risk of heart disease and
stroke. Essential fatty acids are vital for maintaining normal function of the adrenal and
thyroid glands, for proper blood coagulation and for healthy hair and skin cells.
Vitamin F stimulates the conversion of carotene into
vitamin A and provides protection against the harmful effects of X-rays. Essential fatty
acids play a vital part in the necessary utilization of fats by the body. The unsaturated
fatty acids, by providing the body with fats in a form which can be used, aids in burning
up the saturated fats. Of the two essential fatty acids, Linolenic and Linoleic acid,
Linoleic is the most essential.
Flaxseed oil ocntains both essential fatty acids in large
quantities and has an abundance of the more rare linolenic acid. It also has anti-estrogen
activity derived from its fiber, called lignins. Urine of vegetarian women have an above
normal supply of lignins and thus have a reduced risk of developing breast cancer. The
contents of stabilized flaxseed is higher in lignin's than in any other food with
buckwheat and wheat following and vegetables containing the smallest amount. Dr. Budwig,
the world's leading expert on the therapeutic uses of flax oil, uses it with good success
for enemas in cases of colon cancer and bowel obstructions. Flaxseed oil has the highest
content, twice as much Omega-3 as fish oil. Linseed oil as used in paint is made from
flaxseed but as processed and stored is rancid and poison to humans. It is estimated that
over 80 percent of the United State's population probably has an Omega-3 deficiency.
Omega-3 is known to naturally thin the blood thus making unnecessary the use of aspirin as
a blood thinner in potential heart problems and will aid in cleaning out the heart and
other blood vessels that clogged arteries commonly found in those who partake of the usual
bill of fair on our tables from food provided in our food markets. blood clots can cause
heart attacks and strokes, but carefully extracted and stored flaxseed oil prevents blood
clotting by reducing blood platelets from clumping.
The three essential fatty acids are 1) Alpha linolenic
Acid (Omega 3), 2) Linoleic Acid (Omega 6) and 3) Oleic Acid (Omega 9). Some of the
functions performed by these essential fattya cids include:
1. Metabolism of cholesterol and triglycerides
2. Cell membrane formation
3. Energy production
4. Normal brain development and function (specific to
Omega 3)
5. Involved in the function of the immune system
In 1899,
Rosenfeld demonstrated that the consumption of animal fats (high in saturated and low in
the essential fatty acids) causes obesity and fatty degeneration of thei nner organs. In
1902, Rosenfeld showed that a high carbohydrate, high protein diet. However, when
essential fatty acids containing fats are added, less fat depositions ocurs with better
food utilization and energy production taking place. Fats high in essential fatty acids
help one stay slim.
Essential fatty acids increase the metabolic rate,
helping to mobilize and burn excess saturated fats. This is vital to improved health and
the prevention of conditions caused by obstructed blood passages.
With the sufficient intake of essential fatty acids, one
of its role in loosing excess fat is in the loss of the craving for more food which
results when the body's need for essential fatty acids is satisfied. The hunger mechanism
is set up to shut off only when the nutrient needs of the body are fulfilled. A diet
lacking in essential substance leads to continuing hunger, overeating and weight gain.
RECOMMENDATIONS ON THE USE OF DIETARY FATS
1. LOWER TOTAL FAT CONSUMPTION
(Obvious sources: margarine, shortening, butter,
refined vegetable oils, hidden fats (hamburgers, cheese-except low-fat cheeses, salad
dressings, potato chips, fried foods)
2. INCREASE ESSENTIAL FATTY ACID CONSUMPTION
3. LOWER REFINED SUGARS AND STARCHES
(catsup, ice cream, canned vegetables which are
sweetened, macaroni, pastas, enriched flours, noodles)
4.LOWER HARD FATS AND CHOLESTEROL
(Example: One month on a strictly vegetarian diet (no
meat, no eggs, no dairy) can bring down the blood cholesterol level from 260 mg. to 160
mg. The average blood cholesterol level of a heart attack patient is 244 mg.).
5. INCREASE FIBER, VITAMINS AND MINERALS
(Fiber such as apples, potatoes, beets, carrots, okra,
bananas and oats carry bile acids anc cholesterol out of the body. Several vitamins and
minerals are required to protect the essential fatty acids from destruction by oxygen and
free radicals. vitamins A/beta carotene, C and E with selenium and the minerals zinc,
B-complex, chromium, a high potency vitamin/mineral supplement, but add extra vitamin C
and E).
6. AVOID ALTERED FATS
(Avoid hydrogenated oil products like shortenings,
margarines, bakery products, candies, fries, deep-fried foods and processed convenience
foods. Use raw seeds and nuts whih are the prime choice for health-giving fats and oils).
7.MINIMIZE DRUGS AND AVOID FOOD ADDITIVES
(Avoid the man-made, highly processed, artifically
colored and flavored foods and return to fresh fruits and vegetables, whole grains and
seeds and the wild meats (especially fish).
8.EXERCISE
(We need exercise. The body is made for activity. Lack
of exercise results in stagnation and poor metabolism of fats, carbohydrates and proteins.
If our only exercise is the grinding movement of the jaws, the movement of our hands from
plate to mouth, and the push away from the table, that's not enough. Regular activity is
extermely important for the maintenance of health).
As a caution, it should be known that both
linoleic and Linolenic acid are sensitive to destruction by light, oxygen and high
temperatures and their absence in the system is fatal, Severe problems are caused the
deficiency of essential oils in every cell, tissue and organ and related to degenerative
diseases,
It must be remembered to take vitamin E with vitamin F for b absorption
in the system. Linoleic acid utilization requires niacin, B vitamin C, zinc and magnesium
to work efficiently.
Essential fatty acids absorb sunlight through the skin. T absorption of
light energy increases their ability to react with oxygen about 1,000 fold, and makes them
chemically very active. Essential fatty acids attract oxygen.
Essential fatty acids due to their negative charges, are responsible
for a number of activities vital to life. Molecules repel each other d to this charge,
they spread out in a very thin layer over surfaces, and not form aggregations (a
clustering or coming together of substance i.e., clumping together of blood cells,
especially platelets or red cell Surface activity provides the power in the biological
system, to ca toxins substances to the surface of the skin, intestinal tract, kidneys,
lungs where these substances are discarded.
Essential fatty acids help in maintaining a uniform healthy body
temperature.
Essential fatty acids are necessary for maintaining the insulation
nerves, the use of fat in cushioning and protecting tissues and the creation of stored
energy.
Essential fatty acids are precursors of prostaglandin's, which
must be present for dilating blood vessels and in the healthy regulation of arterial
pressure, metabolizing cholesterol, activating Tlymphocytes, protecting against platelet
aggregation, controlling abnormal cell proliferation, and other functions.
Benefits
prevents eczema and acne
Aids in weight reduction
helps control cholesterol levels
encourages healthy hair and skin
Provides some protection against negative effects of x-rays
Helps to control psoriasis
Aids in the prevention of arthritis
May reduce the growth rate of breast cancer
Encourages normal blood clotting
Helps ensure proper brain function
Oil of Evening Primrose contains 72 percent linoleic acid. Linoleic acid is the major
essential fatty acid with Oil of Evening Primrose containing only small amounts of the
non-essential fatty acids. Oil of Evening Primrose contains 9 percent gamma linolenic
acid, present in only a limited number of other plant seeds. The other main source of GLA
is human mother's milk present in sufficient amounts when the mother has sufficient intake
of foods containing GLA. GLA is the first product in the chain of biochemical functions
for the vital transformation of the main essential fatty acid, linoleic acid into
Prostaglandins.
Black currant oil is higher in the level of GLA than that found in
Evening Primrose Oil.
Black currant oil is a rich source of vitamin C, B and rutin.
Black currant seed oil provides essential fatty acids and is high in
Prostaglandins. It is the highest source of gamma-linolenic acid. It stimulates the immune
response and has anti-viral and anti-inflammatory properties.
Zinc is absolutely necessary, for the conversion of linoleic acid
gamma-linoleic acid,
Zinc, Vitamin C, vitamins B3 (niacin) and pyroxidine (B6) at factors
in the body’s conversion of GLA to prostaglandin.
A functional deficiency of essential fatty acids has been
premenstrual to cause abnormal sensitivity to prolactin and premenstrual syndrome (PMS).
FISH OILS (Omega-3 EPA)
There are some fish oils which, when taken on a regular basis promotes
clean arteries and the absence of fatty degeneration diseases EPA (eicosapentaenoic acid)
is a normal constituent of special human tissues, such as brain cells, synapses (nerve
relay stations), retina, in ear, adrenals and sex glands-the active tissues of the body.
EPA can be manufactured by the healthy human body, albeit slowly, from
the essential fatty acid, linolenic acid, which is found flaxseeds, pumpkin seeds,
soybeans- and walnuts. However, ma degenerative conditions impair the body's ability to
make EPA. F oils, being highly unsaturated, will not aggregate, so it will h disperse
aggregations of the saturated fatty acids, which like to stick together. Thus EPA keeps
deposits of saturated fatty acids a cholesterol from glueing up our arteries and platelets
from becoming sticky which can then lower blood pressure by 10 points.
EPA is also important because it is the fatty acid out of which
Lecithin
Lecithin is vital to the function of every living cell in the body. The composition of
cell membranes is largely made up of lecithin. Lecithin is crucial to protect cells from
the damage which results from oxidation. Lecithin helps to regulate the metabolism of fat
and cholesterol and significantly prevents it from sticking to artery walls. It functions
to disperse and remove fats from the body. For this reason, it is vital that elderly
people get adequate supplies of this nutrient to prevent arteriosclerosis. In addition,
lecithin helps to fight infections by increasing cell resistance to infection. It also
increases brain function, promotes energy and can help to repair liver damage caused by
alcoholism.
Lecithin also offers some promise for victims of chronic viral
disorders such as herpes or AIDS and immune disorders associated with aging. Lecithin also
facilitates the absorption of thiamine by the liver and vitamin A in the intestines.
Taking lecithin before eating can help to absorb fat-soluble vitamins and to more
efficiently digest fats. Unquestionably, all vital organs and arteries benefit from the
inclusion of lecithin in the diet. All the nerve endings in the body, including the spinal
column are bathed in a solution of lecithin. For instance, the patient who dies of
multiple sclerosis, they find that the myelin sheath is destroyed and the nerve endings
are frayed, but they find no lecithin in all the nerve endings that are supposed to be
bathed in a solution of lecithin. There are some men who have what they call a dry
ejaculation which is very painful. The sperm is carried in a solution of lecithin and if
lecithin is taken, generally this problem of dry ejaculation is taken care of Sciatic
nerve problems can be relieved generally by taking up to 25 lecithin capsules a day.
Recurring of hemorrhoidal problems is caused by a deficiency of lecithin. Women who take
lecithin during pregnancy have their cells hold their elasticity, thus returning to their
original shape much easier after delivery.
Lecithin becomes rancid very easily and should be kept refrigerated at
all times. If it becomes rancid, it can do more harm than good. One of the safest ways of
taking lecithin is in the form of gelatin capsules as they have been hermetically sealed,
giving extra protection against the problem of rancidity.
Benefits
breaks down fat and cholesterol
brain food
lowers blood pressure
increases gamma globulin in the blood
helps fight infection
skin disturbances such as eczema, acne and psoriasis
softens aging skin
natural tranquilizer
sexual aid
helpful in weight loss
helpful in assimilation of vitamins A and E
Combination of vitamin E and Lecithin found
useful in lowering the requirements of insulin in
diabetics
Natural Sources
Major sources of Lecithin are soybeans, though traces are also found in all vegetable
oils, such as corn and wheat germ oil. Soybean is most desirable because ofi ts high
protein content and availability.
Deficiencies
Nerve degeneration, cholesterol problems, and chronic viral disorders, herpes, AIDS,
immune disorders, aging, atherosclerosis
Vitamin H (Biotin)
Biotin is an important coenzyme that is technically not a t vitamin
because it is produced in the body by intestinal bacteria. Biotin contributes to cell
growth, fatty acid synthesis, and in the proper utilization of fats, carbohydrates and
proteins. It also helps to ensure that B-complex vitamins are assimilated properly.
Adequate quantities of biotin or vitamin H are necessary healthy hair
and skin. In some men, biotin is believed to prevent slow baldness. Vitamin H also
promotes healthy nerve tissue, b marrow and sweat glands and all other secreting glands.
This nutrient is also involved in male sex hormone production, and in fatty acid
functions.
Vitamin H helps the liver produce lipids (fats)
and promotes the conversion of food into energy. Vitamin H is necessary to utilize vitamin
C. Raw egg whites counteract vitamin H, so those who eat or drink mixtures containing raw
egg should increase their vitamin H. True deficiencies of biotin are rare because it is
produced in the body, however if a malfunction occurs, symptoms include: dermatitis, hair
loss, nausea, decreased appetite, high blood cholesterol and depression. Symptoms of a
biotin deficiency mimic those of Alzheimer’s disease in some cases. Some people who
require dialysis may need extra supplements of biotin or vitamin H. Consuming rancid fats
or saccharin may inhibit the absorption of biotin. The use of sulfa drugs or other
antibiotics may interfere in the availability of biotin to body cells. There is no RDA for
biotin at this time.
Benefits
helps
prevent eczema
eases muscle pain
aids metabolism
helps prevent baldness and graying of hair
builds resistance to some allergies
alleviates or prevents exhaustion
contribute
to proper production of male sex hormone
promotes
efficient assimilation of B-complex vitamins
contributes
to health of all secreting glands
Natural Sources
Green leafy vegetables, nuts, fruits, unrefined rice, egg yolks, liver,
kidney, milk, brewer's yeast, wheat germ, sprouts, molasses, yogurt, chicken, lamb, pork,
salt water fish and rice bran
Deficiencies
Gray skin color, sore tongue, depression, anorexia, insomnia, anemia,
muscle pain, impairment of fat metabolism, nausea, lethargy, baldness and gray hair,
x7ema, dry skin, fatigue, nervous system disturbances, dermatitis
VITAMIN K
Vitamin K is found in foods but because it is a bacteria in the
intestines, it is not considered a vitamin in the strict sense of the word. The most
important function of vitamin K is the role it plays in the synthesis of blood clotting
factors (prothrombin) Interestingly, the way that many rodent poisons counteracting the
effects of vitamin K, causing uncontrolled Several recent studies have also linked this
vitami prevention of osteoporosts. People who have unusually I vitamin K may be
susceptible to developing osteoporosis. also influential in affecting behavior and helps
to protect the liver from toxins such as lead. It is required to some degree carbohydrates
into glucose.
Deficiencies of vitamin K are rare since it is found in a number of
foods and is readily made in the body. If a bowel obstruction or malabsorption exists,
stores of the vitamin can become depleted. Frequently, vitamin K is administered to people
with blood clotting disorders prior to surgery. When combined with vitamin effective in
helping to prevent hemorrhage. Taking antibiotics interferes with the absorption of
vitamin K.
Besides its uses in the human body, vitamin K works as an excellent
preservative for food. It does not alter the taste or appearance of the food it preserves.
Benefits
helps prevent colitis
promotes adequate blood clotting
reduces
susceptibility to nose bleeds
works
to counteract nausea in pregnant women
reduces excessive menstrual flow
prevents internal hemorrhaging
works to minimize
bruising
may
play a role in controlling erratic behavior
Natural Sources
Yogurt, green leafy vegetables, root vegetables (carrots, potatoes, turnips),
alfalfa, safflower oil, soybean oil, kelp, egg yolks, liver, legumes, blackstrap molasses,
and sprouts
Deficiencies
Delayed blood clotting, internal bleeding, subcutaneous hemorrhages, osteoporosis
Vitamin P (Bioflavonoids)
Technically bioflavonoids are not vitamins although they sometimes
referred to as vitamin P. They are now accepted antioxidants and are naturally found in
the white portion of the peeling of citrus fruits. Bioflavonoids enhance the
absorption of vitamin C should be taken together. In addition, bioflavonoids strengthen
capillary walls which can prevent varicose veins, bruising hemorrhages. Bioflavonoids are
routinely used for athletic injuries to prevent bruising and the formation of bumps.
Bioflavonoids have been found to also have antibiotic-like le Because they have a
powerful anti-inflammatory capability, they be useful in the treatment of arthritis, Some
studies have suggested that when taken with vitamin C, bioflavonoids reduce the symptoms
of oral herpes. In both humans and animals, bioflavonoids were show counteract cataract
formation.
Bromelain and quercetin are bioflavonoids that have been the
treatment of asthma and allergies. The body cannot p bioflavonoids and it must be supplied
in dietary forms. Smoking, ingesting aspirin, alcohol, cortisone, and antibiotics can
deplete bioflavonoids supplies in the body.
Vitamin P is essential for the proper absorption and use of vitamin C.
These two vitamins work together to strengthen capillaries connective tissues. When you
buy natural vitamin C; you usually get
vitamin P as well.
Two well-known members of this Bioflavonoid complex are Rutin and
Hesperidin. One of the richest sources of bioflavonoids is known as Pycnogenol.
Benefits
prevents
bruising
helps treat edema and dizziness which result from inner ear infections
builds
resistance to infections
prevents
bleeding gums
helps prevent miscarriage
helps to build immunity to cancer
eases and speeds recovery from flu and the common cold
help counteract hemorrhages caused by anticoagulant drug
boosts action of vitamin C
? helps to reduce joint inflammation found in arthritis
may
be useful in preventing cataracts
works to minimize symptoms of oral herpes
may work to lower cholesterol levels
Natural Sources
Citrus fruits (primarily the white skin and the segment membranes), apricots,
blackberries, cherries, grapes, plums, rose hi black currants, prunes, spinach, green
peppers, rose hips and buckwheat.
Deficiencies
Bleeding gums/loose teeth, depression/malaise/tiredness, easy bruising,
impaired wound healing, irritability, joint pain, anemia, loss of hair, depression,
frequent colds, gallstones, thrombosis, bladder cancer, allergies, hayfever, bedsores,
hemorrhaging and bruising) rheumatism, hemorrhoids, rheumatic fever
Paba
PABA is short for para-aminobenzoic acid and
is necessary for the production of folic acid in the human body. It also helps the body
utilize pantothenic acid. It is considered an antioxidant that acts as a coenzyme in the
metabolism and assimilation of protein. PABA is commonly found in sunscreens because of
its capability to protect against sunburn and the formation of skin cancer.
There is some speculation that supplementing the
diet with PABA may restore grey hair to its original color. Laboratory tests for the
maintenance of healthy intestines by enhancing intestinal flora activity. It has also been
found to have anti-aging properties. Taking sulfa drugs may cause a deficiency of PABA. In
addition, ingesting coffee, alcohol and excess water can use up PABA stores.
PABA helps the body make folic acid and use pantothenic acid (vitamin
B5). It is destroyed by some antibiotics and sulfa drugs, so PABA intake should be
increased while taking those medications.
Benefits
helps prevent eczema
aids in healing and relieving pain of burns
keeps
skin healthy and helps prevent wrinkles
prevents sunburn when applied directly to the skin
helps restore natural hair color
plays a role in the production of folic acid
enhances intestinal flora activity
may
play a role in treating infertility
Natural Sources
Organ meats (liver, kidneys), yeast, molasses, whole grains, wheat, bran
Deficiencies
Gastro-intestinal disorders, fatigue, irritability, depression, headaches, graying
hair, Lupus Erytheniatosis, scleroderma
Very little research has been done for this vitamin. It is believed that vitamin
T assists in the formation of blood platelets w promotes the proper clotting of the blood.
In addition, vitamin T may help to improve failing memory and the inability to
concentrate. RDA has been established and there are no supplements for the public on the
market.
Benefits
helps blood coagulation
prevents some kinds of anemia and hemophilia
may help imrove failing memory and poor
concentration
Natural Sources
Egg yolks, sesame seeds, tahini
Vitamin U
Little is known about this vitamin. It was recently discovered and has yet to be
thoroughly researched. Vitamin U is high in chlorophyll which is considered a highly
effective natural medicine. Supplies of vitamin U are depleted if exposed to high heat.
The Russians have said that the useo f vitamin U will cure stomach ulcer
Benefits
helps heal ulcers
(peptic and duodenal ulcers)
NaturaI Sources
Raw cabbage, sauerkraut, and celery juice
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