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40-30-30 Nutrition Plan Review
40-30-30 Diet Information
- Designed to feed our actual genetic
makeup.
- It increases lean muscle tone.
- Boosts energy and mental focus.
- Lose body fat without feeling hungry.
- No calorie counting.
About The 40-30-30 Diet
The premise of the 40-30-30 Diet is simple:
"Your genes have not changed very much during the past
100,000 years".
Our body is a biochemical machine, and for hundreds of thousands of
years, our digestive system operated correctly when eating just 2 food
groups:
- Lean Protein
- Natural Carbohydrates like fruits and
vegetables
Evolution works very slowly, and as far
as our genes are concerned, we are still build to eat those 2 food
groups. By evolutionary standards, agriculture is still
relatively recent and therefore our digestive system has not yet adapted
to eating large quantities of dense, highly processed carbohydrates like
grains, pasta and bread.
Because we haven't evolved to a stage where we can properly digest large
amounts of high density carbohydrates, our body experiences adverse
biochemical effects like weight gain, diabetes, heart disease, sluggish
feeling, etc. The 40-30-30 Diet is designed to feed
our body according to its genetic makeup.
The 40-30-30 Diet Plan
What you eat and how you eat has a
powerful effect on your body and health. This diet plan treats
food as more than just a source of calories that must be counted and
restricted. It views food as a powerful agent that has significant
effects on our body. For example, certain foods can cause severe
surges in insulin production. Significant swings in insulin levels
can negatively affect mood, endurance, mental focus, and weight.
The 40-30-30 Diet Plan was designed to keep our body balanced
and performing at its peak. It does this by incorporating 4 key
elements:
- The 40-30-30 Nutrition Plan
- The use of mono-unsaturated fats
- Supplementation with Omega-3 oils
- Exercise
40-30-30 Sample Meals and Snacks Diet Menu
Breakfast:
Scrambled Eggs Florentine with cheese and grapes
Snack:
Yogurt with raspberries and almonds
Lunch:
Chicken Salad Pita Sandwich
with asparagus salad
Snack:
Turkey and Cheddar
Lettuce Wrap
Dinner:
Zesty Broiled Fish with
couscous
Free Weekly Diet and Fitness Tips
Full of useful information, exercise tips, diet
tips and inspiration for us all, join today!
Click Here For Free Diet And Fitness Magazine
Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or
supplements.
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